Confidence can be defined as the feeling that you are able to accomplish the task at hand.

A BAUS home gym setup can be accomplished with the list of equipment below. It takes up minimum space & doesn’t have to break the bank.

Practice with a purpose...Don’t just aimlessly hit ball after ball on the range, select a target for each shot and make your practice count!

The importance of stretching before and after you tee it up.

No PGA Tour player has ever won a tournament putting poorly, and nothing is more frustrating for amateurs than playing a decent round of...

Why lifting weights & eating whole foods is going to help your golf game.

We are in the backswing of winter and if you are like us you are ready to get back out on the links!

Everyone is capable and has hit a well struck golf shot, and at the same time everyone has hit that shot offline with no idea why